I am a RYT-200 with specialized training in Prenatal, Baby & Me, and Therapeutic/Restorative Yoga . I have found that the benefits these kinds of yoga bring are invaluable through pregnancy, birth, and the postpartum period. Join me for private or group instruction at Holistic Wellness Integration in Santa Rosa California.
I whole-heartedly encourage you to make these practices a part of your pregnancy as early as possible to get the deepest benefits.
For scheduling please call or text 707-710-7550 or email Karen@holisticwellnessintegration.com