I am a RYT-200 with specialized training in Prenatal, Baby & Me, and Therapeutic/Restorative Yoga . I have found that the benefits these kinds of yoga bring are invaluable through pregnancy, birth, and the postpartum period. Join me for private or group instruction in your own home, or for Prenatal Yoga at The Mindful Body and Yoga Phamily studios in San Francisco, CA.
I whole-heartedly encourage you to make these practices a part of your pregnancy as early as possible to get the deepest benefits.
My public teaching schedule is as follows:
Prenatal 12 – 1:15pm @ Yoga Phamily
Baby & Me 1:30 – 2:45 @ Yoga Phamily
Prenatal 9:30 – 11am @ The Mindful Body
Mommy & Me 11:10 – 12:25 @ The Mindful Body
Prenatal @ 9:30 – 10:45am @ Yoga Phamily