Yoga

I am a RYT-200 with specialized training in Prenatal, Baby & Me, and Therapeutic/Restorative Yoga . I have found that the benefits these kinds of yoga bring are invaluable through pregnancy, birth, and the postpartum period. Join me for private or group instruction in your own home, or for Prenatal Yoga at The Mindful Body and Yoga Phamily studios in San Francisco, CA.

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I whole-heartedly encourage you to make these practices a part of your pregnancy as early as possible to get the deepest benefits.

My public teaching schedule is as follows:

Mondays

Prenatal 12 – 1:15pm @ Yoga Phamily

Baby & Me 1:30 – 2:45 @ Yoga Phamily

Thursdays

Prenatal 9:30 – 11am @ The Mindful Body

Mommy & Me 11:10 – 12:25 @ The Mindful Body

Saturdays

Prenatal @ 9:30 – 10:45am @ Yoga Phamily

For private sessions, please contact me at KarenWalkerDoula@gmail.com or at (559) 451-6615.